Description
The purpose of a sports massage is to improve the health of the soft tissue in the bodies of people who play sports or exercise regularly. It involves the manipulation of soft tissues, including the:
- skin
- muscle
- tendons
- ligaments
- fascia
Playing sports and regularly exercising can put excessive strain on the muscles and other soft tissues. By targeting all of these soft tissues, a sports massage therapist aims to prevent or relieve injuries, enhance muscle performance, and correct muscle imbalances.
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